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Community > Members > jray34 > Diet Calendar > 23 February 2013

jray34's Exercise Diary, 23 February 2013

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 date:

Total Calories: 3680kcal
This is some of my exercise.
Following: jray34's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 676kcal
  Desk Work 7 hours and 10 minutes 1009kcal
  Golf (walking) 3 hours and 30 minutes 1314kcal
  Sitting 3 hours and 20 minutes 438kcal
  Resting 1 hour 94kcal
  Driving 1 hour 150kcal


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jray34's Food Diary

23 February 2013

Fat: 54.67g | Prot: 126.10g | Carb: 240.97g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: 100% Natural Italian Sauce Flavored with Meat, Ground Turkey, PLUS Penne Pasta. Dinner: Brown Rice, Candied Walnuts, Crumbled Gorgonzola Cheese, Lettuce Salad with Assorted Vegetables, Sashimi Grade Ahi Tuna. Snacks/Other: Non Fat Frozen Yogurt, Power Crunch Peanut Butter Fudge Bar, Thirst Quencher Lemon-Lime Instant Mix.
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