Kyeazell's Exercise Diary

Time spent Cals
24 hrs 4729
Activity & Exercise 2 hrs 2296
2 hrs
Sleep/Rest 22 hrs 2433
8 hrs
14 hrs
This is some of my exercise.
Following: Kyeazell's own diet, Kyeazell's own diet.

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Kyeazell's Food Diary

23 February 2013

Fat: 98.82g | Prot: 166.35g | Carb: 259.60g.   Breakfast:  Bacon, Vanilla Creme Protein Shake (14 oz). Lunch:  Italian Beef, Lettuce Salad with Assorted Vegetables. Dinner:  Italian Beef, Fried Chicken Breast No Coating (Skin Eaten), Lettuce Salad with Assorted Vegetables, Penne Pasta with Tomato Basil Sauce, Chili Cheese Hot Dog. Snacks/Other:  Bud Light Beer, Zinfandel Wine .