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Fat: 53.53g | Prot: 68.92g | Carb: 308.24g.
Breakfast: Almond Milk, Gala Apples, Instant Oatmeal, Whey Protein. Lunch: Carrots, Green Leaf Lettuce, Light Caesar Dressing, Light or Lite Cream Cheese, Mushrooms, Sour Dough Bread, Sweet Red Peppers, Turkey. Dinner: California Rolls, Salmon Sushi, Soy Sauce, Vegetable Spring Roll, Vermicelli. Snacks/Other: Banana Chips, Brownie without Icing, Caffe Misto (Grande), Chewing Gum (Sugarless), Chewing Gum (Sugarless), Chili Dark Chocolate, Fuzzy Peaches, Lowfat Frozen Yogurt, Pieces, Smooth Peanut Butter, Strawberry Toppings, Turtles, Vanilla clodhoppers, Wheat Thins Sweet Potato.
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about the exercise diary
23 February 2013