Tipney's Exercise Diary

Time spent Cals
24 hrs 1812
Activity & Exercise 9 hrs, 20 mins 1059
8 hrs
608
45 mins
134
35 mins
317
Sleep/Rest 14 hrs, 40 mins 753
8 hrs
391
Resting
6 hrs, 40 mins
362
This is some of my exercise.
Following: Tipney's own diet.

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Tipney's Food Diary

23 February 2013

Fat: 53.53g | Prot: 68.92g | Carb: 308.24g.   Breakfast:  Instant Oatmeal, Whey Protein, Gala Apples, Almond Milk. Lunch:  Sour Dough Bread, Light or Lite Cream Cheese, Sweet Red Peppers, Mushrooms, Carrots, Light Caesar Dressing, Turkey, Green Leaf Lettuce. Dinner:  California Rolls, Salmon Sushi, Vegetable Spring Roll, Vermicelli, Soy Sauce. Snacks/Other:  Chewing Gum (Sugarless), Chewing Gum (Sugarless), Caffe Misto (Grande), Wheat Thins Sweet Potato, Chili Dark Chocolate, Lowfat Frozen Yogurt, Banana Chips, Pieces, Vanilla clodhoppers, Fuzzy Peaches, Turtles, Brownie without Icing, Strawberry Toppings, Smooth Peanut Butter.