Tipney's Exercise Diary

Time spent Cals
24 hrs 1812
Activity & Exercise 9 hrs, 20 mins 1059
8 hrs
45 mins
35 mins
Sleep/Rest 14 hrs, 40 mins 753
8 hrs
6 hrs, 40 mins
This is some of my exercise.
Following: Tipney's own diet.

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Tipney's Food Diary

23 February 2013

Fat: 53.53g | Prot: 68.92g | Carb: 308.24g.   Breakfast:  Almond Milk, Gala Apples, Instant Oatmeal, Whey Protein. Lunch:  Carrots, Green Leaf Lettuce, Light Caesar Dressing, Light or Lite Cream Cheese, Mushrooms, Sour Dough Bread, Sweet Red Peppers, Turkey. Dinner:  California Rolls, Salmon Sushi, Soy Sauce, Vegetable Spring Roll, Vermicelli. Snacks/Other:  Banana Chips, Brownie without Icing, Caffe Misto (Grande), Chewing Gum (Sugarless), Chewing Gum (Sugarless), Chili Dark Chocolate, Fuzzy Peaches, Lowfat Frozen Yogurt, Pieces, Smooth Peanut Butter, Strawberry Toppings, Turtles, Vanilla clodhoppers, Wheat Thins Sweet Potato.