AAA22's Exercise Diary

Time spent Cals
24 hrs 1534
Activity & Exercise 30 mins 202
15 mins
146
15 mins
56
Sleep/Rest 23 hrs, 30 mins 1332
7 hrs, 30 mins
395
Resting
16 hrs
937
This is some of my exercise.
Following: AAA22's own diet.

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AAA22's Food Diary

22 February 2013

Fat: 13.97g | Prot: 47.29g | Carb: 278.81g.   Breakfast:  Special K Red Berries, Fat Free Skim Milk (T.G. Lee), Apples, Breakfast Treats Original. Lunch:  salad works salad, No Sugar Added Ice Cream Sandwiches - Vanilla. Dinner:  100% Whole Wheat Pizza Dough, Chunky Salsa (Mild), Fat Free Shredded Mozzarella Cheese, Fat Free Italian Dressing (Great Value), Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Craisins Dried Cranberries, Fat Free Italian Dressing (Great Value). Snacks/Other:  Pears, Whole Grain Cheerios, 100 Calorie Popcorn (Pop Secret), Kozy Shack No Sugar Added Rice Pudding 4pk, Toasted Rice Cereal, Apples.