dekate's Exercise Diary

Time spent Cals
24 hrs 3387
Activity & Exercise 4 hrs, 49 mins 1434
4 hrs
638
32 mins
453
17 mins
343
Sleep/Rest 19 hrs, 11 mins 1953
8 hrs
765
Resting
11 hrs, 11 mins
1188
This is some of my exercise.
Following: dekate's own diet.

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dekate's Food Diary

22 February 2013

Fat: 27.38g | Prot: 59.88g | Carb: 235.02g.   Breakfast:  Protein Plus Powder - Milk Chocolate, Milk, Rice Idli, Coconut, Urad Dhuli Dal. Lunch:  Fulka Roti , White Rice, Jackfruit, Dal Yellow. Dinner:  jowar, rice flour. Snacks/Other:  Dried Whole Sesame Seeds.