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EmanAbdullah's Exercise Diary, 22 February 2013

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 date:

Total Calories: 1614kcal
This is some of my exercise.
Following: EmanAbdullah's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 6 minutes 812kcal
  Sleeping 8 hours 387kcal
  Calisthenics (heavy, e.g. pushups) 44 minutes 315kcal
  Hula Hoop 10 minutes 100kcal


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EmanAbdullah's Journal

22 February 2013

Woah. I ate so much at lunch with the family yesterday, I just couldn't eat dinner. My weight's playing around with me. Make up your mind, please and ...
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EmanAbdullah's Food Diary

22 February 2013

Fat: 27.91g | Prot: 23.43g | Carb: 105.99g.   Breakfast: 7nainy. Lunch: Bechamel Beef Lasagne. Dinner: Dates Mariani, Laban. Snacks/Other: kunafa.
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