EmanAbdullah's Exercise Diary

Time spent Cals
24 hrs 1614
Activity & Exercise 54 mins 415
44 mins
315
10 mins
100
Sleep/Rest 23 hrs, 6 mins 1199
8 hrs
387
Resting
15 hrs, 6 mins
812
This is some of my exercise.
Following: EmanAbdullah's own diet.

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EmanAbdullah's Journal

22 February 2013

Woah. I ate so much at lunch with the family yesterday, I just couldn't eat dinner. My weight's playing around with me. Make up your mind, please and ...
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EmanAbdullah's Food Diary

22 February 2013

Fat: 27.91g | Prot: 23.43g | Carb: 105.99g.   Breakfast:  7nainy. Lunch:  Bechamel Beef Lasagne. Dinner:  Dates Mariani, Laban. Snacks/Other:  kunafa.