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michael john's Exercise Diary

Time spent Cals
24 hrs 4410
Activity & Exercise 16 hrs 3395
14 hrs, 23 mins
2839
1 hr
226
37 mins
330
Sleep/Rest 8 hrs 1015
8 hrs
1015
Resting
0 mins
0
This is some of my exercise.
Following: michael john's own diet.

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michael john's Journal

22 February 2013

Took a couple of weeks off of dieting. Restarting diet today.
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michael john's Food Diary

22 February 2013

Fat: 18.39g | Prot: 17.06g | Carb: 80.37g.   Lunch:  Dried Pitted Prunes, krema, Oatmeal.
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