keillorg's Exercise Diary

Time spent Cals
24 hrs 2835
Activity & Exercise 30 mins 512
30 mins
512
Sleep/Rest 23 hrs, 30 mins 2323
8 hrs
737
Resting
15 hrs, 30 mins
1586
This is all of my exercise.
Following: keillorg's own diet.

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keillorg's Food Diary

22 February 2013

Fat: 71.73g | Prot: 76.97g | Carb: 250.74g.   Breakfast:  Coffee, Fat Free italian Sweet Creme Liquid, Feta Cheese, Omega Non-Stick Cooking Spray, Real Eggs. Lunch:  Lasagna with Sausage. Dinner:  Demi Baguette, spinach and cheese ravioli organic . Snacks/Other:  banana, Cupcake with Icing, Ferrero Rocher Hazelnut Chocolates, peanut m&M.