keillorg's Exercise Diary

Time spent Cals
24 hrs 2835
Activity & Exercise 30 mins 512
30 mins
Sleep/Rest 23 hrs, 30 mins 2323
8 hrs
15 hrs, 30 mins
This is all of my exercise.
Following: keillorg's own diet.

About the Exercise Diary

Other Related Links


keillorg's Food Diary

22 February 2013

Fat: 71.73g | Prot: 76.97g | Carb: 250.74g.   Breakfast:  Coffee, Fat Free italian Sweet Creme Liquid, Omega Non-Stick Cooking Spray, Real Eggs, Feta Cheese. Lunch:  Lasagna with Sausage. Dinner:  spinach and cheese ravioli organic , Demi Baguette. Snacks/Other:  banana, peanut m&M, Cupcake with Icing, Ferrero Rocher Hazelnut Chocolates.