mflori's Exercise Diary

Time spent Cals
24 hrs 1854
Activity & Exercise 7 hrs 699
7 hrs
699
Sleep/Rest 17 hrs 1155
8 hrs
513
Resting
9 hrs
642
This is some of my exercise.
Following: mflori's own diet.

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mflori's Food Diary

22 February 2013

Fat: 24.60g | Prot: 44.36g | Carb: 51.73g.   Lunch:  Pork Loin (Tenderloin). Dinner:  Sliced Ham (Extra Lean), Activia Yogurt. Snacks/Other:  Walnuts, Latte Macchiato, Chocolate Angel Food Cake.