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Triathelete's Exercise Diary, 22 February 2013

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 date:

Total Calories: 2255kcal
This is all of my exercise.
Following: Triathelete's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 953kcal
  Sleeping 7 hours 445kcal
  Sitting 5 hours and 30 minutes 543kcal
  Driving 2 hours 226kcal
  Housework 30 minutes 88kcal


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Triathelete's Food Diary

22 February 2013

Fat: 84.00g | Prot: 159.42g | Carb: 190.15g.   Breakfast: 2% Fat Milk, Egg, Egg White , Extra Lean Deli Sliced Ham, Light & Healthy Multigrain English Muffins. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , pork, vegatable stirfry. Dinner: Karen's Pizza. Snacks/Other: Colby Jack Cheese, Fuji Apples, Light Butter Microwave Popcorn, Whole Wheat Fig Bar.
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