Register or Sign In
   
   
Community > Members > gogo64 > Diet Calendar > 22 February 2013

gogo64's Exercise Diary, 22 February 2013

gogo64's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2501kcal
This is some of my exercise.
Following: gogo64's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 446kcal
  Resting 4 hours and 6 minutes 254kcal
  Sitting 4 hours 347kcal
  Standing 3 hours and 20 minutes 413kcal
  Housework 2 hours 310kcal
  Desk Work 1 hour 93kcal
  Exercise machine (fast) 35 minutes 361kcal
  Walking (slow) - 2/mph 34 minutes 70kcal
  Running (jogging) - 5/mph 25 minutes 206kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


gogo64's Food Diary

22 February 2013

Fat: 44.23g | Prot: 65.70g | Carb: 118.91g.   Lunch: Balkan Style Natural Plain Yogurt, feta, lettuce , olive oil, tomato, tuna, wholeweat rusk. Dinner: 2 wholew breadsticks, Balkan Style Natural Plain Yogurt, lettuce, slices turkey breast smoked, spanakopita, tomato, wholeweat rusk. Snacks/Other: white wine.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.