gogo64's Exercise Diary

Time spent Cals
24 hrs 2500
Activity & Exercise 11 hrs, 54 mins 1800
4 hrs
347
3 hrs, 20 mins
413
2 hrs
310
1 hr
93
35 mins
361
34 mins
70
25 mins
206
Sleep/Rest 12 hrs, 6 mins 700
8 hrs
446
Resting
4 hrs, 6 mins
254
This is some of my exercise.
Following: gogo64's own diet.

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gogo64's Food Diary

22 February 2013

Fat: 44.23g | Prot: 65.70g | Carb: 118.91g.   Lunch:  Balkan Style Natural Plain Yogurt, feta, lettuce , olive oil, tomato, tuna, wholeweat rusk. Dinner:  2 wholew breadsticks, Balkan Style Natural Plain Yogurt, lettuce, slices turkey breast smoked, spanakopita, tomato, wholeweat rusk. Snacks/Other:  white wine.