Riff's Exercise Diary

Time spent Cals
24 hrs 3017
Activity & Exercise 10 hrs 1616
9 hrs
1433
40 mins
66
20 mins
117
Sleep/Rest 14 hrs 1401
8 hrs
764
Resting
6 hrs
637
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

22 February 2013

Fat: 59.57g | Prot: 37.84g | Carb: 223.20g.   Breakfast:  Black Coffee, digestives, Oat So Simple Original. Dinner:  Egg Mayo Deli Filler, Toastie Thick White. Snacks/Other:  Black Coffee, Fosters Pint UK, Lightly Salted Crisps.