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Community > Members > Riff > Diet Calendar > 22 February 2013

Riff's Exercise Diary, 22 February 2013

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 date:

Total Calories: 3017kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1433kcal
  Sleeping 8 hours 764kcal
  Resting 6 hours 637kcal
  Drive To Gym Return 40 minutes 66kcal
  Walking (moderate) - 3/mph 20 minutes 117kcal


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Riff's Food Diary

22 February 2013

Fat: 59.57g | Prot: 37.84g | Carb: 223.20g.   Breakfast: Black Coffee, digestives, Oat So Simple Original. Dinner: Egg Mayo Deli Filler, Toastie Thick White. Snacks/Other: Black Coffee, Fosters Pint UK, Lightly Salted Crisps.
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