ritavog's Exercise Diary

Time spent Cals
24 hrs 2044
Activity & Exercise 7 hrs, 40 mins 917
6 hrs
653
1 hr
167
40 mins
97
Sleep/Rest 16 hrs, 20 mins 1127
8 hrs
522
Resting
8 hrs, 20 mins
605
This is some of my exercise.
Following: ritavog's own diet.

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ritavog's Food Diary

22 February 2013

Fat: 48.78g | Prot: 92.29g | Carb: 155.11g.   Breakfast:  activia, cereal. Lunch:  fried fish, potatoes. Dinner:  bread, chicken breast, fried pepper. Snacks/Other:  beer jupiler, raisins, wine.