neal51's Exercise Diary

Time spent Cals
24 hrs 3702
Activity & Exercise 11 hrs 2618
9 hrs, 5 mins
1211
1 hr
889
45 mins
400
10 mins
118
Sleep/Rest 13 hrs 1084
8 hrs
640
Resting
5 hrs
444
This is some of my exercise.
Following: neal51's own diet.

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neal51's Food Diary

22 February 2013

Fat: 6.50g | Prot: 107.00g | Carb: 82.50g.   Breakfast:  body fortress, nutri grain. Lunch:  honey wheat pretzels, OIKOS Dannon 0% yogurt.