Petersanook's Exercise Diary

Time spent Cals
24 hrs 1748
Sleep/Rest 24 hrs 1748
18 hrs
1276
Resting
6 hrs
472
This is some of my exercise.
Following: Petersanook's own diet.

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Petersanook's Food Diary

22 February 2013

Fat: 12.11g | Prot: 33.17g | Carb: 105.73g.   Breakfast:  Danish Pastry, Fruit Yogurt (Lowfat, 9g Protein Per 8oz) , Regular Coffee. Lunch:  White Rice, Cooked Eggplant, Fruit Yogurt (Nonfat) , Regular Coffee, Skinless Chicken Breast, Long Beans (Dow Gok). Dinner:  Budweiser Beer, Tonic Water , Gin (90 Proof) , Budweiser Beer.