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Rikkuchi's Exercise Diary

Time spent Cals
24 hrs 1479
Activity & Exercise 2 hrs 249
1 hr
1 hr
Sleep/Rest 22 hrs 1230
7 hrs
15 hrs
This is some of my exercise.
Following: Rikkuchi's own diet.

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Rikkuchi's Food Diary

22 February 2013

Fat: 34.51g | Prot: 58.47g | Carb: 149.93g.   Breakfast:  Galletas Relieve, Kiwi, Pan Integral, Pechuga de Pavo 0% Materia Grasa, Queso Burgos Desnatado, Tostadas Integrales Estilo Rústico. Lunch:  Aceite de Oliva Extra Virgen, Alubia Blanca, Fresas, Leche Condensada Desnatada, Salmón al Horno o a la Parrilla, Vinagre Balsámico de Módena. Dinner:  Fresas, Habas, Pico Reventao. Snacks/Other:  Crema al Cacao con Avellanas, Galletas Relieve, Leche Condensada Desnatada, Torta (Tipo Galleta).
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