Garyxox's Exercise Diary

Time spent Cals
24 hrs 3015
Activity & Exercise 30 mins 204
30 mins
204
Sleep/Rest 23 hrs, 30 mins 2811
8 hrs
892
Resting
15 hrs, 30 mins
1919
This is some of my exercise.
Following: Garyxox's own diet.

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Garyxox's Journal

21 February 2013

binged on beer and curry last night. I MUST STOP BINGING NOW.
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Garyxox's Food Diary

21 February 2013

Fat: 43.45g | Prot: 74.03g | Carb: 204.81g.   Breakfast:  banana, Bran Flakes. Lunch:  apple, Ham Sandwich with Spread. Dinner:  bread, Lentil soup. Snacks/Other:  milk.