anarakh's Exercise Diary

Time spent Cals
24 hrs 2227
Sleep/Rest 24 hrs 2227
8 hrs
691
Resting
16 hrs
1536

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The Paleo Diet


anarakh's Food Diary

21 February 2013

Fat: 153.64g | Prot: 115.99g | Carb: 72.43g.   Breakfast:  butter, Egg, bread, Yoghurt, Berries. Lunch:  Egg, lettuce, green pepper, olives, avocado, cucumber, cherry tomatoes. Dinner:  Sirloin, lettuce, green pepper, olives, avocado, cucumber, cherry tomatoes, Mushrooms. Snacks/Other:  milk, coffee, coconut oil, Jerky, Cream, Salami, Wine.