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anarakh's Exercise Diary, 21 February 2013


 date:

Total Calories: 2227kcal


Activity & Exercise Time spent Burned
  Resting 16 hours 1536kcal
  Sleeping 8 hours 691kcal


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LCHF: Low carb, High fat / Ketogenic Diet



anarakh's Food Diary

21 February 2013

Fat: 153.64g | Prot: 115.99g | Carb: 72.43g.   Breakfast: Berries, bread, butter, Egg, Yoghurt. Lunch: avocado, cherry tomatoes, cucumber, Egg, green pepper, lettuce, olives. Dinner: avocado, cherry tomatoes, cucumber, green pepper, lettuce, Mushrooms, olives, Sirloin. Snacks/Other: coconut oil, coffee, Cream, Jerky, milk, Salami, Wine.