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anarakh's Exercise Diary

Time spent Cals
24 hrs 2227
Sleep/Rest 24 hrs 2227
8 hrs
691
Resting
16 hrs
1536

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LCHF: Low carb, High fat / Ketogenic Diet


anarakh's Food Diary

21 February 2013

Fat: 153.64g | Prot: 115.99g | Carb: 72.43g.   Breakfast:  Berries, bread, butter, Egg, Yoghurt. Lunch:  avocado, cherry tomatoes, cucumber, Egg, green pepper, lettuce, olives. Dinner:  avocado, cherry tomatoes, cucumber, green pepper, lettuce, Mushrooms, olives, Sirloin. Snacks/Other:  coconut oil, coffee, Cream, Jerky, milk, Salami, Wine.
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