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Community > Members > LillyOfTheValley > Diet Calendar > 21 February 2013

LillyOfTheValley's Exercise Diary, 21 February 2013

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 date:

Total Calories: 2131kcal
This is some of my exercise.
Following: LillyOfTheValley's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1146kcal
  Sleeping 8 hours 569kcal
  Calisthenics (light, e.g. home exercise) 1 hour and 30 minutes 415kcal


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LillyOfTheValley's Food Diary

21 February 2013

Fat: 73.51g | Prot: 128.03g | Carb: 314.97g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Oats, Sugar. Lunch: Cheddar Cheese, Egg, Eggplant, Whole Wheat Bread. Dinner: Beef Steak, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Pound Cake, White Rice. Snacks/Other: Rice Crackers, Shortbread.
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