AMSEYMOUR's Exercise Diary

Time spent Cals
24 hrs 2015
Sleep/Rest 24 hrs 2015
8 hrs
16 hrs
This is some of my exercise.
Following: The Paleo Diet.

About the Exercise Diary

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The Paleo Diet

AMSEYMOUR's Food Diary

21 February 2013

Fat: 43.46g | Prot: 110.26g | Carb: 178.09g.   Breakfast:  Cream (Half & Half), Caffe Americano (Tall), Spinach, Bing Cherries, Performance Whey, Almonds, Sprouted Rice & Quinoa Blend, tomato duo w mozzarella sausage, Tangerines (Mandarin Oranges), Cream (Half & Half), Caffe Americano (Tall), Cherry Tomatoes, Nonfat Strawberry Greek Yogurt, Brown Rice, Turkey Chili with Beans, MyoFusion Probiotic Series - Milk Chocolate, Dark Chocolate Honey Mints, Multigrain Tortilla Chips.