AMSEYMOUR's Exercise Diary

Time spent Cals
24 hrs 2015
Sleep/Rest 24 hrs 2015
8 hrs
625
Resting
16 hrs
1390
This is some of my exercise.
Following: The Paleo Diet.

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AMSEYMOUR's Food Diary

21 February 2013

Fat: 43.46g | Prot: 110.26g | Carb: 178.09g.   Breakfast:  Almonds, Bing Cherries, Brown Rice, Caffe Americano (Tall), Caffe Americano (Tall), Cherry Tomatoes, Cream (Half & Half), Cream (Half & Half), Dark Chocolate Honey Mints, Multigrain Tortilla Chips, MyoFusion Probiotic Series - Milk Chocolate, Nonfat Strawberry Greek Yogurt, Performance Whey, Spinach, Sprouted Rice & Quinoa Blend, Tangerines (Mandarin Oranges), tomato duo w mozzarella sausage, Turkey Chili with Beans.