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Brickman's Exercise Diary

Time spent Cals
24 hrs 3765
Activity & Exercise 9 hrs, 30 mins 2290
8 hrs
1292
1 hr
646
15 mins
83
15 mins
269
Sleep/Rest 14 hrs, 30 mins 1475
8 hrs
775
Resting
6 hrs, 30 mins
700
This is some of my exercise.
Following: Brickman's own diet.

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Brickman's Food Diary

21 February 2013

Fat: 87.03g | Prot: 229.65g | Carb: 258.86g.   Breakfast:  Dry Roasted Almonds (with Salt Added), Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch:  Tilapia (Fish). Dinner:  Black Beans, Chicken Breast in Water, Performance Whey. Snacks/Other:  100% Natural Honey Wheat Bread, Big 100 Colossal Brownie - Super Chocolate Fudge, Grape Jelly, Oranges, Peanut Butter, Performance Whey.
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