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Triathelete's Exercise Diary, 21 February 2013

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 date:

Total Calories: 2660kcal
This is all of my exercise.
Following: Triathelete's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 953kcal
  Sleeping 7 hours 445kcal
  Sitting 4 hours and 50 minutes 478kcal
  Driving 2 hours 226kcal
  Running - 6/mph 40 minutes 471kcal
  Housework 30 minutes 88kcal


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Triathelete's Food Diary

21 February 2013

Fat: 76.48g | Prot: 171.42g | Carb: 177.87g.   Breakfast: 2% Fat Milk, Egg, Egg White , Extra Lean Deli Sliced Ham, Light & Healthy Multigrain English Muffins. Lunch: Broccoli Slaw, Cottage Cheese (Lowfat 1% Milkfat) , Cucumber (with Peel) , Light Mayonnaise , Multi-Grain Bread, White Tuna Fish (Drained Solids In Water, Canned) . Dinner: pork, Udon Noodles, vegatable stirfry. Snacks/Other: Blueberries (Unsweetened, Frozen), Colby Jack Cheese, Fuji Apples, Milk (2% Lowfat with Added Vitamin A) , Unsweetened Frozen Raspberries, Whole Wheat Fig Bar.
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