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Triathelete's Food Diary
Fat: 76.48g | Prot: 171.42g | Carb: 177.87g.
2% Fat Milk,
Egg White ,
Extra Lean Deli Sliced Ham,
Light & Healthy Multigrain English Muffins.
Cottage Cheese (Lowfat 1% Milkfat) ,
Cucumber (with Peel) ,
Light Mayonnaise ,
White Tuna Fish (Drained Solids In Water, Canned) .
Blueberries (Unsweetened, Frozen),
Colby Jack Cheese,
Milk (2% Lowfat with Added Vitamin A) ,
Unsweetened Frozen Raspberries,
Whole Wheat Fig Bar.