denco2012's Exercise Diary

Time spent Cals
24 hrs 2651
Activity & Exercise 12 hrs, 55 mins 1770
7 hrs, 45 mins
997
4 hrs
480
50 mins
236
20 mins
57
Sleep/Rest 11 hrs, 5 mins 881
8 hrs
617
Resting
3 hrs, 5 mins
264
This is some of my exercise.
Following: denco2012's own diet.

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denco2012's Food Diary

21 February 2013

Fat: 82.09g | Prot: 90.49g | Carb: 292.63g.   Breakfast:  Pain Grillé Multigrain, Pruneau Sec, Café, Light Margarine, Beurre de Cacahuètes Réduite en Matières Grasses. Lunch:  Jus de Tomate, Fat Free Raspberry Yogurt, Dinde Hachée (Cuite), Riz Brun, Mélange de Légumes (Surgelés). Dinner:  Sandwich au Jambon et au Fromage, Thé sans Sucre, Gateau Marbré, Petits Épinards, Fraises. Snacks/Other:  Café, Bananes, Oranges, Margarine, 64% Less, Craquelins.