Register or Sign In
   
   
Community > Members > Kokum > Diet Calendar > 21 February 2013

Kokum's Exercise Diary, 21 February 2013

Kokum's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2672kcal
This is some of my exercise.
Following: Kokum's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 10 minutes 688kcal
  Sleeping 8 hours 607kcal
  Desk Work 7 hours 885kcal
  Weight Training (moderate) 25 minutes 211kcal
  Running (jogging) - 5/mph 25 minutes 281kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


Kokum's Food Diary

21 February 2013

Fat: 29.75g | Prot: 45.48g | Carb: 111.68g.   Breakfast: Apple. Lunch: Blueberries, Curves shake, Kiwi, Mangos, Pineapple, Raspberries, Strawberries. Dinner: Chicken, Garlic bread, Grapes, Lettuce Salad with Assorted Vegetables, Ranch dressing , Walnuts.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.