Kokum's Exercise Diary

Time spent Cals
24 hrs 2672
Activity & Exercise 7 hrs, 50 mins 1377
7 hrs
885
25 mins
211
25 mins
281
Sleep/Rest 16 hrs, 10 mins 1295
8 hrs
607
Resting
8 hrs, 10 mins
688
This is some of my exercise.
Following: Kokum's own diet.

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Kokum's Food Diary

21 February 2013

Fat: 29.75g | Prot: 45.48g | Carb: 111.68g.   Breakfast:  Apple. Lunch:  Blueberries, Curves shake, Kiwi, Mangos, Pineapple, Raspberries, Strawberries. Dinner:  Chicken, Garlic bread, Grapes, Lettuce Salad with Assorted Vegetables, Ranch dressing , Walnuts.