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bp6917's Exercise Diary

Time spent Cals
24 hrs 2838
Activity & Exercise 1 hr, 35 mins 1011
1 hr, 35 mins
1011
Sleep/Rest 22 hrs, 25 mins 1827
7 hrs
530
Resting
15 hrs, 25 mins
1297
This is all of my exercise.
Following: Counting Calories and Daily Exercise.

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Counting Calories and Daily Exercise


bp6917's Food Diary

21 February 2013

Fat: 61.58g | Prot: 108.30g | Carb: 137.81g.   Breakfast:  Spinach Ricotta Crepes with Waldorf Apples. Lunch:  Fat Free Italian Dressing, Mixed Salad Greens, Tomatoes, Turkey Salisbury Steak. Dinner:  Roasted Turkey Breast with Demi-glacé. Snacks/Other:  Chunky Mild Salsa, Shredded cheddar cheese, Tostitos.
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