ritavog's Exercise Diary

Time spent Cals
24 hrs 2248
Activity & Exercise 5 hrs 928
3 hrs
326
1 hr
435
1 hr
167
Sleep/Rest 19 hrs 1320
8 hrs
522
Resting
11 hrs
798
This is some of my exercise.
Following: ritavog's own diet.

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ritavog's Food Diary

21 February 2013

Fat: 87.22g | Prot: 79.50g | Carb: 150.37g.   Breakfast:  cereal, activia. Lunch:  broccoli, bread, pepper, cherry tomato, olive oil. Dinner:  chicken breast, pepper, bread. Snacks/Other:  croissant, almonds.