Register or Sign In
   
   
Community > Members > jray34 > Diet Calendar > 21 February 2013

jray34's Exercise Diary, 21 February 2013

jray34's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 3680kcal
This is some of my exercise.
Following: jray34's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1126kcal
  Sleeping 7 hours and 28 minutes 631kcal
  Sitting 5 hours and 40 minutes 744kcal
  Driving 1 hour 150kcal
  Resting 1 hour 94kcal
  Running - 7/mph 52 minutes 935kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


jray34's Food Diary

21 February 2013

Fat: 75.70g | Prot: 130.11g | Carb: 246.52g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Ground Beef, Lettuce Salad with Assorted Vegetables, Refried Beans (Canned). Dinner: Brown Rice, Cod, Shrimp, Stir Fry Vegetables. Snacks/Other: Power Crunch Peanut Butter Fudge Bar, Power Crunch Peanut Butter Fudge Bar, Shot Blocks - Black Cherry, Special K Protein Snack Bar - Chocolate Delight, Special K Protein Snack Bar - Chocolate Delight.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.