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chris.bedford's Exercise Diary, 21 February 2013
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Low Carb, Low Calorie, More Exercise
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chris.bedford's Food Diary
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Fat: 38.40g | Prot: 50.53g | Carb: 431.38g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Weetabix. Lunch: Apples, Bananas, Nectarines, Pears, Tomato & Herb Mug Shot. Dinner: Chips, Curry Sauce (Dry, Dehydrated), Long Grain White Rice. Snacks/Other: 1% Fat Milk, 1% Fat Milk, 1% Fat Milk, 1% Fat Milk, 1% Fat Milk, 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Butter, Coca-Cola Zero (Bottle), Double Strength Orange Squash, Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Original Wheatgerm, Still Natural Mineral Water, Tap Water, Tap Water.
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about the exercise diary
21 February 2013