chris.bedford's Exercise Diary

Time spent Cals
24 hrs 3848
Activity & Exercise 11 hrs, 50 mins 2663
7 hrs
1085
2 hrs, 50 mins
586
1 hr
827
1 hr
165
Sleep/Rest 12 hrs, 10 mins 1185
7 hrs
651
Resting
5 hrs, 10 mins
534
This is some of my exercise.
Following: chris.bedford's own diet.

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Low Carb, Low Calorie, More Exercise


chris.bedford's Food Diary

21 February 2013

Fat: 38.40g | Prot: 50.53g | Carb: 431.38g.   Breakfast:  2% Fat Milk (Semi-Skimmed Milk), Weetabix. Lunch:  Apples, Bananas, Nectarines, Pears, Tomato & Herb Mug Shot. Dinner:  Chips, Curry Sauce (Dry, Dehydrated), Long Grain White Rice. Snacks/Other:  1% Fat Milk, 1% Fat Milk, 1% Fat Milk, 1% Fat Milk, 1% Fat Milk, 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Butter, Coca-Cola Zero (Bottle), Double Strength Orange Squash, Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Original Wheatgerm, Still Natural Mineral Water, Tap Water, Tap Water.