chris.bedford's Exercise Diary

Time spent Cals
24 hrs 3848
Activity & Exercise 11 hrs, 50 mins 2663
7 hrs
1085
2 hrs, 50 mins
586
1 hr
827
1 hr
165
Sleep/Rest 12 hrs, 10 mins 1185
7 hrs
651
Resting
5 hrs, 10 mins
534
This is some of my exercise.
Following: chris.bedford's own diet.

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Low Carb, Low Calorie, More Exercise


chris.bedford's Food Diary

21 February 2013

Fat: 38.40g | Prot: 50.53g | Carb: 431.38g.   Breakfast:  Weetabix, 2% Fat Milk (Semi-Skimmed Milk). Lunch:  Apples, Pears, Bananas, Nectarines, Tomato & Herb Mug Shot. Dinner:  Chips, Curry Sauce (Dry, Dehydrated), Long Grain White Rice. Snacks/Other:  Instant Coffee (made from Powdered), Granulated Sugar, 1% Fat Milk, Instant Coffee (made from Powdered), Granulated Sugar, 1% Fat Milk, Instant Coffee (made from Powdered), Granulated Sugar, 2% Fat Milk (Semi-Skimmed Milk), Instant Coffee (made from Powdered), Granulated Sugar, 2% Fat Milk (Semi-Skimmed Milk), Coca-Cola Zero (Bottle), 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Instant Coffee (made from Powdered), Tap Water, Double Strength Orange Squash, Instant Coffee (made from Powdered), Granulated Sugar, 1% Fat Milk, 1% Fat Milk, Granulated Sugar, Instant Coffee (made from Powdered), Butter, Original Wheatgerm, 1% Fat Milk, Granulated Sugar, Instant Coffee (made from Powdered), Still Natural Mineral Water, Tap Water.