Robbiem54@gmail.com's Exercise Diary

Time spent Cals
24 hrs 1790
Activity & Exercise 15 hrs, 30 mins 1370
8 hrs
646
3 hrs
226
3 hrs
323
1 hr
108
30 mins
67
Sleep/Rest 8 hrs, 30 mins 420
7 hrs
339
Resting
1 hr, 30 mins
81
This is all of my exercise.
Following: Robbiem54@gmail.com's own diet.

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Robbiem54@gmail.com's Food Diary

20 February 2013

Fat: 40.21g | Prot: 51.85g | Carb: 99.70g.   Breakfast:  cheerios, egg whites, seedless green grapes. Lunch:  banana, skippy natural crunchy peanut butter, Tuna Salad. Dinner:  green salad, kidney beans , salmon, vegetable chips.