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Community > Members > Robbiem54@gmail.com > Diet Calendar > 20 February 2013

Robbiem54@gmail.com's Exercise Diary, 20 February 2013

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 date:

Total Calories: 1789kcal
This is all of my exercise.
Following: Robbiem54@gmail.com's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 646kcal
  Sleeping 7 hours 339kcal
  Sitting 3 hours 226kcal
  Standing 3 hours 323kcal
  Resting 1 hour and 30 minutes 81kcal
  Walking (slow) - 2/mph 1 hour 108kcal
  Stretching (yoga) 30 minutes 67kcal


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Robbiem54@gmail.com's Food Diary

20 February 2013

Fat: 40.21g | Prot: 51.85g | Carb: 99.70g.   Breakfast: cheerios, egg whites, seedless green grapes. Lunch: banana, skippy natural crunchy peanut butter, Tuna Salad. Dinner: green salad, kidney beans , salmon, vegetable chips.
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