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Community > Members > binato23 > Diet Calendar > 20 February 2013

binato23's Exercise Diary, 20 February 2013

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 date:

Total Calories: 3720kcal
This is some of my exercise.
Following: binato23's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 40 minutes 1191kcal
  Sitting 7 hours 1207kcal
  Sleeping 6 hours 665kcal
  Walking (slow) - 2/mph 40 minutes 164kcal
  Basketball 40 minutes 493kcal


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binato23's Food Diary

20 February 2013

Fat: 53.77g | Prot: 70.15g | Carb: 90.98g.   Breakfast: Leite em Pó Desnatado Camponesa, Shake Baunilha Cremoso. Lunch: Leite em Pó Desnatado Camponesa, Shake Baunilha Cremoso. Dinner: Atum Ralado com Vegetais, Azeite de Oliva Extra-Virgem, Maionese Light, Repolho, Salada Verde Mista, Tomates Cereja. Snacks/Other: Barra de Cereais Banana Aveia e Mel, Biscoito Nesfit 3 Cereais.
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