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binato23's Exercise Diary

Time spent Cals
24 hrs 3720
Activity & Exercise 8 hrs, 20 mins 1864
7 hrs
1207
40 mins
164
40 mins
493
Sleep/Rest 15 hrs, 40 mins 1856
6 hrs
665
Resting
9 hrs, 40 mins
1191
This is some of my exercise.
Following: binato23's own diet.

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binato23's Food Diary

20 February 2013

Fat: 53.77g | Prot: 70.15g | Carb: 90.98g.   Breakfast:  Leite em Pó Desnatado Camponesa, Shake Baunilha Cremoso. Lunch:  Leite em Pó Desnatado Camponesa, Shake Baunilha Cremoso. Dinner:  Atum Ralado com Vegetais, Azeite de Oliva Extra-Virgem, Maionese Light, Repolho, Salada Verde Mista, Tomates Cereja. Snacks/Other:  Barra de Cereais Banana Aveia e Mel, Biscoito Nesfit 3 Cereais.
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