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honez1414's Exercise Diary, 20 February 2013


 date:

Total Calories: 2488kcal

This is some of my exercise.
Following: honez1414's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 593kcal
  Resting 6 hours 494kcal
  Desk Work 6 hours 742kcal
  Golf (cart) 4 hours 659kcal


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honez1414's Food Diary

20 February 2013

Fat: 87.85g | Prot: 119.20g | Carb: 213.47g.   Breakfast: 100 Calorie Snack Pack, Egg, Flour Tortillas (Fajita Size), Pumpkin Pie Spice Coffee Creamer. Lunch: Bananas, Green Olives, Navels Oranges, Turkey Breast Meat. Dinner: 100calorie pack guacamole, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Blackberries, Dry Roasted Salted Peanuts.