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amberqwerty's Exercise Diary

Time spent Cals
24 hrs 1913
Activity & Exercise 7 hrs, 10 mins 813
7 hrs
721
10 mins
92
Sleep/Rest 16 hrs, 50 mins 1100
8 hrs
494
Resting
8 hrs, 50 mins
606
This is some of my exercise.
Following: amberqwerty's own diet.

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amberqwerty's Food Diary

20 February 2013

Fat: 29.82g | Prot: 41.93g | Carb: 151.25g.   Breakfast:  Apples, Caramel Macchiato Coffee Creamer, Coffee, Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch:  Rich & Hearty Steak & Roasted Russet Potatoes Soup. Dinner:  Roasted Garlic Chicken.
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