wschaplin's Exercise Diary

Time spent Cals
24 hrs 2268
Activity & Exercise 45 mins 142
45 mins
Sleep/Rest 23 hrs, 15 mins 2126
8 hrs
15 hrs, 15 mins
This is some of my exercise.
Following: wschaplin's own diet.

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wschaplin's Food Diary

20 February 2013

Fat: 29.43g | Prot: 47.21g | Carb: 24.59g.   Breakfast:  Authentic Taboule, Egg White . Lunch:  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken & Apple Sausage. Dinner:  Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Thigh, Cucumber (with Peel), Cooked Artichoke (Canned). Snacks/Other:  Dark Chocolate Cherries.