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wschaplin's Exercise Diary, 20 February 2013

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 date:

Total Calories: 2268kcal
This is some of my exercise.
Following: wschaplin's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1444kcal
  Sleeping 8 hours 682kcal
  Walking (slow) - 2/mph 45 minutes 142kcal


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wschaplin's Food Diary

20 February 2013

Fat: 29.43g | Prot: 47.21g | Carb: 24.59g.   Breakfast: Authentic Taboule, Egg White . Lunch: Chicken & Apple Sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Artichoke (Canned), Cucumber (with Peel), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Dark Chocolate Cherries.
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