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kevin_nortje's Exercise Diary, 20 February 2013
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kevin_nortje's Food Diary
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Fat: 38.68g | Prot: 272.93g | Carb: 267.80g.
Breakfast: All Bran Flakes, Egg White, Low Fat Milk. Lunch: Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten), Pineapple. Dinner: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen). Snacks/Other: Air Popped Popcorn, Apples, Brown Rice (Medium-Grain, Cooked), Cucumber (with Peel), Egg White, Minced Beef (95% Lean / 5% Fat), Oats, USN Mega Grow.
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20 February 2013