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btmagician13's Exercise Diary, 20 February 2013

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 date:

Total Calories: 2296kcal
This is some of my exercise.
Following: btmagician13's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 40 minutes 1373kcal
  Sleeping 8 hours 631kcal
  Swimming (fast) 20 minutes 292kcal


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btmagician13's Food Diary

20 February 2013

Fat: 86.94g | Prot: 128.43g | Carb: 255.43g.   Breakfast: Agave Nectar, Brown Sugar, French Vanilla Coffee Creamer, Milk (Nonfat) , Oatmeal, Sliced Almonds. Lunch: Fried Apples, Pinto Beans, Spicy Grilled Catfish, Turnip Greens. Dinner: Brown Rice, Cream Of Mushroom Soup (Canned, Condensed), Ice Cream, Roasted Broiled or Baked Chicken.
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