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Community > Members > pjb825 > Diet Calendar > 20 February 2013

pjb825's Exercise Diary, 20 February 2013

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 date:

Total Calories: 3135kcal
This is some of my exercise.
Following: pjb825's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1729kcal
  Sleeping 8 hours 830kcal
  Badminton 1 hour 576kcal


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pjb825's Food Diary

20 February 2013

Fat: 7.32g | Prot: 29.07g | Carb: 195.05g.   Breakfast: 2% Fat Milk, Raisin Bran . Lunch: Chicken & Broccoli. Snacks/Other: Strawberries, Strawberries.
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