Deek56's Exercise Diary

Time spent Cals
24 hrs 2668
Activity & Exercise 5 hrs, 10 mins 1160
3 hrs
375
1 hr
133
40 mins
556
30 mins
96
Sleep/Rest 18 hrs, 50 mins 1508
7 hrs, 30 mins
563
Resting
11 hrs, 20 mins
945
This is some of my exercise.
Following: Deek56's own diet.

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Deek56's Food Diary

20 February 2013

Fat: 53.49g | Prot: 97.38g | Carb: 348.09g.   Breakfast:  milk, banana, cheerios. Lunch:  Vitamin Water Power-c Dragonfruit (Bottle), Light & Fit Yogurt - Peach, 100% Whole Grain Cookies, Baby Carrots, Cottage Cheese 2% Milkfat, baked lays potato chips. Dinner:  Oatmeal Cookie, milk, Artisan Bread French Baguette, Italian Sausage and Penne Bowl. Snacks/Other:  red wine, Natural String Cheese Part Skim, olive oil popcorn, Light & Fit Yogurt - Raspberry.