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Deek56's Exercise Diary, 20 February 2013

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 date:

Total Calories: 2667kcal
This is some of my exercise.
Following: Deek56's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 20 minutes 945kcal
  Sleeping 7 hours and 30 minutes 563kcal
  Desk Work 3 hours 375kcal
  Driving 1 hour 133kcal
  Swimming (fast) 40 minutes 556kcal
  Shopping 30 minutes 96kcal


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Deek56's Food Diary

20 February 2013

Fat: 53.49g | Prot: 97.38g | Carb: 348.09g.   Breakfast: banana, cheerios, milk. Lunch: 100% Whole Grain Cookies, Baby Carrots, baked lays potato chips, Cottage Cheese 2% Milkfat, Light & Fit Yogurt - Peach, Vitamin Water Power-c Dragonfruit (Bottle). Dinner: Artisan Bread French Baguette, Italian Sausage and Penne Bowl, milk, Oatmeal Cookie. Snacks/Other: Light & Fit Yogurt - Raspberry, Natural String Cheese Part Skim, olive oil popcorn, red wine.
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