Robster99's Exercise Diary

Time spent Cals
24 hrs 3303
Activity & Exercise 15 mins 265
15 mins
Sleep/Rest 23 hrs, 45 mins 3038
8 hrs
15 hrs, 45 mins
This is some of my exercise.
Following: Robster99's own diet.

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Robster99's Journal

20 February 2013

Got bike set up on spinner did 15 min
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Robster99's Food Diary

20 February 2013

Fat: 91.19g | Prot: 129.32g | Carb: 236.71g.   Breakfast:  ISOFLEX Whey Protein Isolate Powder, Fat Free French Vanilla Yogurt, mango juice. Lunch:  Lettuce Salad with Egg, Tomato, and/or Carrots, Egg, Sliced ham. Dinner:  Macaroni. Snacks/Other:  Caramel Macchiato (Grande), water, water.