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maestrello's Exercise Diary, 20 February 2013

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 date:

Total Calories: 3113kcal
This is some of my exercise.
Following: maestrello's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours and 7 minutes 610kcal
  Sleeping 6 hours and 30 minutes 502kcal
  Standing 5 hours 857kcal
  Sitting 2 hours 240kcal
  Desk Work 2 hours 257kcal
  Driving 40 minutes 91kcal
  Running - 8/mph 23 minutes 444kcal
  Stretching (yoga) 15 minutes 54kcal
  Calisthenics (heavy, e.g. pushups) 5 minutes 57kcal


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maestrello's Food Diary

20 February 2013

Fat: 61.42g | Prot: 117.44g | Carb: 103.85g.   Breakfast: Blueberries, Coffee (Brewed From Grounds) , GOLEAN Crunch!, Horizon FF Ultra Past Organic Milk, Nonfat Blueberry Greek Yogurt. Dinner: Beef Steak, Caesar Salad with Romaine, Light Beer.
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