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maestrello's Exercise Diary

Time spent Cals
24 hrs 3112
Activity & Exercise 10 hrs, 23 mins 2000
5 hrs
857
2 hrs
240
2 hrs
257
40 mins
91
23 mins
444
15 mins
54
5 mins
57
Sleep/Rest 13 hrs, 37 mins 1112
6 hrs, 30 mins
502
Resting
7 hrs, 7 mins
610
This is some of my exercise.
Following: maestrello's own diet.

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maestrello's Food Diary

20 February 2013

Fat: 61.42g | Prot: 117.44g | Carb: 103.85g.   Breakfast:  Blueberries, Coffee (Brewed From Grounds) , GOLEAN Crunch!, Horizon FF Ultra Past Organic Milk, Nonfat Blueberry Greek Yogurt. Dinner:  Beef Steak, Caesar Salad with Romaine, Light Beer.
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