echiang's Exercise Diary

Time spent Cals
24 hrs 2439
Activity & Exercise 9 hrs, 50 mins 1448
8 hrs
889
1 hr
445
30 mins
74
20 mins
40
Sleep/Rest 14 hrs, 10 mins 991
8 hrs
534
Resting
6 hrs, 10 mins
457
This is some of my exercise.
Following: echiang's own diet.

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echiang's Food Diary

20 February 2013

Fat: 68.15g | Prot: 137.01g | Carb: 262.39g.   Lunch:  Beef Stew with Potatoes in Tomato-Based Sauce, White Rice, Corn On The Cob with Butter. Dinner:  Cheese Pizza, Original Pepperoni Slices, Red Onions, Garlic, Penne, Asian Vegetable Stir Fry, Coca-Cola Classic (100 Calorie), Nacho Cheese Crackers. Snacks/Other:  Thirst Quencher Lemon-Lime Instant Mix, Nectar Fuzzy Navel Whey Protein Isolate.