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Ekhyatt's Exercise Diary

Time spent Cals
24 hrs 3250
Activity & Exercise 10 hrs 1927
5 hrs
741
1 hr
138
1 hr
494
1 hr
198
1 hr
158
1 hr
198
Sleep/Rest 14 hrs 1323
6 hrs
533
Resting
8 hrs
790
This is some of my exercise.
Following: Ekhyatt's own diet.

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Ekhyatt's Food Diary

20 February 2013

Fat: 128.30g | Prot: 210.10g | Carb: 685.34g.   Breakfast:  Bananas, egg, Fat Free American Cheese Slices, Fully Cooked Turkey Sausage Links, Kellogg's Lowfat Granola, Natural Peanut Butter with Honey. Lunch:  Club Reduced Fat Crackers, Non Fat Greek Yogurt Strawberry, Reduced Fat String Cheese, Select Harvest Chicken with Egg Noodles Soup. Dinner:  miso, spring roll, sushi. Snacks/Other:  pretzel twist.
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