bbe's Exercise Diary

Time spent Cals
24 hrs 3465
Activity & Exercise 7 hrs, 45 mins 1688
3 hrs
552
2 hrs, 30 mins
575
2 hrs
460
15 mins
101
Sleep/Rest 16 hrs, 15 mins 1777
8 hrs
828
Resting
8 hrs, 15 mins
949
This is all of my exercise.
Following: My own diet.

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My own diet


bbe's Food Diary

20 February 2013

Fat: 47.58g | Prot: 64.51g | Carb: 73.16g.   Breakfast:  Natural Spring Water (Bottle), Turkey Bacon, Southwestern Style Egg Whites. Lunch:  burger king fish sandwich. Dinner:  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), seared fish, Italian Salad Dressing.