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SinceAmillion's Exercise Diary, 20 February 2013

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 date:

Total Calories: 3144kcal
This is some of my exercise.
Following: SinceAmillion's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 26 minutes 982kcal
  Sleeping 8 hours 559kcal
  Resting 6 hours and 20 minutes 492kcal
  Swimming (fast) 40 minutes 518kcal
  Running - 8/mph 34 minutes 594kcal


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SinceAmillion's Food Diary

20 February 2013

Fat: 65.10g | Prot: 72.58g | Carb: 179.82g.   Breakfast: Bananas, Greek Yogurt & Honey Parfait. Lunch: Avocado, Cherry Tomatoes, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Cherry Tomatoes, Chicken, Endive, Chicory, Escarole or Romaine Lettuce, Indian Flatbread Naan. Snacks/Other: Chocolate Chip Cookie, Cupcake with Icing.
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