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Community > Members > neal51 > Diet Calendar > 20 February 2013

neal51's Exercise Diary, 20 February 2013

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 date:

Total Calories: 3602kcal
This is all of my exercise.
Following: neal51's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 1333kcal
  Sleeping 8 hours 640kcal
  Resting 4 hours and 20 minutes 385kcal
  Exercise machine (fast) 1 hour 889kcal
  Weight Training (moderate) 40 minutes 355kcal


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neal51's Food Diary

20 February 2013

Fat: 33.99g | Prot: 156.71g | Carb: 198.71g.   Breakfast: body fortress, nutri grain, nutri grain. Lunch: banana, OIKOS Dannon 0% yogurt. Dinner:  ranch dressing, broccoli in cheese sauce green giant, chili powder, low fat cream cheese, pork loin lean, rye bread, spinach, tomato. Snacks/Other: 100 calorie ice cream bar skinny cow.
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