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neal51's Exercise Diary

Time spent Cals
24 hrs 3602
Activity & Exercise 11 hrs, 40 mins 2577
10 hrs
1333
1 hr
889
40 mins
355
Sleep/Rest 12 hrs, 20 mins 1025
8 hrs
640
Resting
4 hrs, 20 mins
385
This is all of my exercise.
Following: neal51's own diet.

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neal51's Food Diary

20 February 2013

Fat: 33.99g | Prot: 156.71g | Carb: 198.71g.   Breakfast:  body fortress, nutri grain, nutri grain. Lunch:  banana, OIKOS Dannon 0% yogurt. Dinner:  ranch dressing, broccoli in cheese sauce green giant, chili powder, low fat cream cheese, pork loin lean, rye bread, spinach, tomato. Snacks/Other:  100 calorie ice cream bar skinny cow.
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