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Petersanook's Exercise Diary, 20 February 2013


 date:

Total Calories: 1748kcal

This is some of my exercise.
Following: Petersanook's own diet.

Activity & Exercise Time spent Burned
  Sleeping 18 hours 1276kcal
  Resting 6 hours 472kcal


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Petersanook's Food Diary

20 February 2013

Fat: 12.37g | Prot: 30.11g | Carb: 101.02g.   Breakfast: Danish Pastry, Fruit Yogurt (Lowfat, 9g Protein Per 8oz) , Regular Coffee. Lunch: Black Pepper Sauce, Coleslaw, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Fruit Yogurt (Nonfat) , Regular Coffee, Skinless Chicken Breast. Dinner: Budweiser Beer, Budweiser Beer, Gin (90 Proof) , Tonic Water .