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buck turgetson's Exercise Diary, 20 February 2013

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 date:

Total Calories: 2520kcal
This is all of my exercise.
Following: buck turgetson's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 554kcal
  Resting 7 hours and 30 minutes 577kcal
  Desk Work 6 hours 692kcal
  Standing 1 hour 154kcal
  Housework 50 minutes 160kcal
  Shopping 10 minutes 29kcal
  Dance (fast step, aerobic) 10 minutes 77kcal
  Skiing (cross country) 7 minutes 108kcal
  Boxing 7 minutes 108kcal
  Soccer 6 minutes 62kcal


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buck turgetson's Food Diary

20 February 2013

Fat: 48.79g | Prot: 84.85g | Carb: 202.65g.   Breakfast: bottom round steak, canned tomatoes, jiffy corn bread, milk, pinto beans. Dinner: blueberries, doritos, strawberries. Snacks/Other: bud light, oatmeal cookie, raisin bran.
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