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Community > Members > jray34 > Diet Calendar > 20 February 2013

jray34's Exercise Diary, 20 February 2013

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 date:

Total Calories: 3567kcal
This is some of my exercise.
Following: jray34's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1126kcal
  Sleeping 7 hours and 42 minutes 650kcal
  Sitting 5 hours and 40 minutes 744kcal
  Driving 1 hour 150kcal
  Resting 1 hour 94kcal
  Running - 8/mph 38 minutes 802kcal


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jray34's Food Diary

20 February 2013

Fat: 63.16g | Prot: 139.96g | Carb: 258.52g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: 100% Natural Italian Sauce Flavored with Meat, Ground Turkey, Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables, PLUS Penne Pasta. Snacks/Other: Power Crunch Peanut Butter Fudge Bar, Shot Blocks - Black Cherry, Special K Protein Snack Bar - Chocolate Delight, Thirst Quencher Lemon-Lime Instant Mix.
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