rlitzenberg's Exercise Diary

Time spent Cals
24 hrs 3023
Activity & Exercise 1 hr, 15 mins 770
1 hr, 15 mins
770
Sleep/Rest 22 hrs, 45 mins 2253
8 hrs
739
Resting
14 hrs, 45 mins
1514
This is some of my exercise.
Following: rlitzenberg's own diet.

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rlitzenberg's Food Diary

20 February 2013

Fat: 83.37g | Prot: 85.34g | Carb: 181.91g.   Breakfast:  All-Bran Original, Emergen-C, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Whole Milk. Lunch:  Almonds , Apples . Dinner:  Chili Con Carne with Beans, Grilled Cheese Sandwich. Snacks/Other:  Craisins, Dry Roasted Peanuts (with Salt) , Peanut Butter.