Rikkuchi's Exercise Diary

Time spent Cals
24 hrs 2015
Activity & Exercise 1 hr, 53 mins 778
1 hr
191
53 mins
587
Sleep/Rest 22 hrs, 7 mins 1237
7 hrs
364
Resting
15 hrs, 7 mins
873
This is some of my exercise.
Following: Rikkuchi's own diet.

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Rikkuchi's Food Diary

20 February 2013

Fat: 32.32g | Prot: 55.18g | Carb: 129.51g.   Breakfast:  Leche Desnatada, Cafe Molido Mezcla, Pechuga de Pavo 0% Materia Grasa, Queso Burgos Desnatado, Pan Blanco. Lunch:  Alubia Blanca, Aceite de Oliva Extra Virgen, Atun Natural, Vinagre Balsámico de Módena, Pan Integral, Leche Condensada Desnatada. Dinner:  Zanahoria Cocida, Patatas Cocidas, Judías Verdes, Tostadas Integrales Estilo Rústico, Pechuga de Pavo Finas Lonchas, Queso Blanco con Piña, Aceite de Oliva Extra Virgen. Snacks/Other:  Manzanas, Néctar Naranja, Crema al Cacao con Avellanas.