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Rikkuchi's Exercise Diary

Time spent Cals
24 hrs 2015
Activity & Exercise 1 hr, 53 mins 778
1 hr
53 mins
Sleep/Rest 22 hrs, 7 mins 1237
7 hrs
15 hrs, 7 mins
This is some of my exercise.
Following: Rikkuchi's own diet.

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Rikkuchi's Food Diary

20 February 2013

Fat: 32.32g | Prot: 55.18g | Carb: 129.51g.   Breakfast:  Cafe Molido Mezcla, Leche Desnatada, Pan Blanco, Pechuga de Pavo 0% Materia Grasa, Queso Burgos Desnatado. Lunch:  Aceite de Oliva Extra Virgen, Alubia Blanca, Atun Natural, Leche Condensada Desnatada, Pan Integral, Vinagre Balsámico de Módena. Dinner:  Aceite de Oliva Extra Virgen, Judías Verdes, Patatas Cocidas, Pechuga de Pavo Finas Lonchas, Queso Blanco con Piña, Tostadas Integrales Estilo Rústico, Zanahoria Cocida. Snacks/Other:  Crema al Cacao con Avellanas, Manzanas, Néctar Naranja.
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