losefatnow's Exercise Diary

Time spent Cals
24 hrs 1947
Activity & Exercise 8 hrs 1208
3 hrs
481
2 hrs
194
1 hr
291
1 hr
121
1 hr
121
Sleep/Rest 16 hrs 739
8 hrs
350
Resting
8 hrs
389
This is some of my exercise.
Following: losefatnow's own diet.

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losefatnow's Food Diary

20 February 2013

Fat: 38.57g | Prot: 76.15g | Carb: 139.27g.   Breakfast:  blueberries, chia seeds, fage 0% yogurt, oatmeal, smart bacon. Lunch:  apple, better'n , edamame, quinoa, raw almonds. Dinner:  hard cheese, vegetarian chili. Snacks/Other:  coconut water, soy nuts.